Hello there!

I came to the therapy field by way of the legal field, where I witnessed firsthand how much people carry and how powerful it is to be truly heard. That experience shaped my deep respect for the complexity of each person’s story and continues to guide my approach to therapy. I work with teens, adults, and couples who are navigating relationship challenges, emotional disconnection, life transitions, and inner conflict. Many clients seek therapy when familiar patterns no longer feel sustainable, and they’re looking for a supportive space to slow down, make sense of their experiences, and move forward with intention.

​My work is grounded in Emotionally Focused Therapy, IFS-informed therapy, and attachment theory. I completed an ICEEFT externship in couples therapy and specialize in helping couples strengthen emotional bonds, navigate conflict, and rebuild trust. With individuals, I use an IFS-informed approach to build insight, compassion, and emotional clarity.

I offer in-person and tele-health sessions for individuals and couples on Tuesdays and Thursdays, with evening availability, as well as Saturday mornings.

​Sarah

Education, credentials & Certifications

  • M.A., Clinical Mental Health Counseling - Richmont Graduate University
  • B.S., Legal Studies - UT Chattanooga
  • Licensed Professional Counselor in TN (Provisional), #7262
  • National Certified Counselor (NCC)
  • Couples Therapy Externship certification completed through the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) 
  • Internal Family Systems Trauma Treatment certificate through PESI

“worthiness doesn't have prerequisites.”

-brené Brown, the gifts of imperfection

individuals, CHildren & Adolescents

  • Emotionally Focused Couples Therapy 
  • Internal Family Systems Informed Therapy 
  • Attachment wounds 
  • Couples (strengthen emotional bonds/navigate conflict/rebuild trust)
  • Teens (relationships/family dynamics/self-esteem)
  • Young Adults (college transition/relationships/self-esteem) 
  • Women’s Issues (society pressures/pregnancy/postpartum/grief) 
  • Anxiety, Depression, Grief  
  • Boundaries 
  • Life Transitions 
  • Exploring Identity 

mom's support group

This group is designed to help moms process the challenges of raising children, relationships, and self-care. Motherhood can often be isolating as we navigate our hopes, other’s opinions, and our own story. Areas we will focus on:
  • Building community
  • Increasing self-compassion
  • Identifying and creating space for your needs
  • Identifying areas in your life that may benefit from change
This group will begin meeting on Saturday, August 10, 2024, from 12:00 pm to 1:00 pm at Elbow Tree Counseling (address below). Each session costs $50.00. Please feel free to contact me via phone or email for more information about this group! I would love to walk alongside you as you journey through this season of life!

scheduling

I do all of my own scheduling. I have a variety of times available throughout the week. The quickest and easiest way get an appointment with me is to schedule online. You'll be able to see my available slots and grab one for yourself, as well as leave me personal note if you wish. If the online scheduler is giving you trouble, or if you think there is something we need to discuss before you schedule, feel free to text, call or email.  My office is located in the Southern Saddlery Building at 3069 Broad St. 

payment

Sessions are $110 and last 50 minutes. I accept cash, checks, debit cards, credit cards and health savings account cards. I do not participate in any insurance networks and as a pre-licensed professional I am not yet able to offer diagnostic receipts for reimbursement.

Intake forms

Take a look at the 6 documents below. (#3 and #5 are long, complex documents required by the Federal Government. I'll put them into laymen's terms for you at the office.  You've likely seen similar documents from other healthcare providers.)   
  • ​Fill out #1 and email to me - or complete at the office.
  • Read #2, #3, and #4 ahead of time (sign electronically at the office - no need to print these out)
  • If you need me to speak with a 3rd party - fill out and email #6 to me - or fill out at the office.

a little more about me...

Therapy with me is collaborative, relational, and gently challenging. I aim to create a safe, supportive environment where tender or painful experiences can be explored without judgment. I welcome clients from diverse backgrounds and identities and tailor my work to meet you where you are, whether you’re seeking support for yourself or your relationship.